reorganizing the body - restoring natural movement - reinvigorating your life

H2T Fitness

Help Us Launch Our 1st Fitness Program....

why Precision Patterns?

Do you like what you see?

Take back control of your body

Do you like how you feel?

Move at your highest level

How is Your Energy Level?

Build lasting performance

How to Get Started?

In-PErson Training

WE RECOMMEND if it works for your schedule.

Fully personalized plan w/ professional coaching.

Let's get you scheduled for your DAY 1 ASSESSMENT!

hybrid Training

SELF-MOTIVATORS and ACCOUNTABILITY EXPERTS

Fully personalized plan w/ digital H2T communication.

Let's get you scheduled for your DAY 1 ASSESSMENT!

remote Training

SELF-MOTIVATORS and ACCOUNTABILITY EXPERTS

Plans built to meet specific goals.

If that is you, then let's go remote together!

What to Expect

Day 1: Assessment

Day 1 is info day.

Day 1 is let's build an image of exactly where the body's at, where do we want the body to get to and what's the best route to get there.

The body is an amazingly complicated system. It's ability to adapt to consistent stimulus is truly mind blowing.

Blessing and a curse.

Blessing in the sense of, with purposefully chosen stimulus, you can choose the adaptations you want to achieve. Curse in the sense of, without purposefully chosen stimulus, the body will unbiasedly adapt. Think rounded shoulders, improper breathing mechanics, dysfunctional hips, etc.

Day 2: Start Training

In person training will be set up open gym style.

You have your plan. Precision Patterns hours are set, 6am-3pm.

Sign up for a time slot, so we know when you're coming in, and stay for as long as your heart desires.

Staff will be roaming the floor, offering professional help for any form correction, injury resolution, or to answer questions in general.

Day 3: The Journey

We want this to be a truly enjoyable experience.

You lift at your own pace.

If you want to try different exercises you've seen online, we're here to help. If you're feeling a little banged up, but based on your plan you're supposed to be lifting, no worries. Let's figure it out.

Exercise should be fun.

It should not be something you dread having to do. That's the goal of Precision Patterns.

Helping build lifelong exercise habits that promote longevity, well-being and positive mental health.

The body is designed to work as a system. Only training muscle is outrageous. Let's get the whole thing operating like a well oiled machine.

It's sweet over here!

Come be a part of the team!!

IN-PERSON TRAINING

Select How Many Days/wk Our H2T Fitness Staff Gets to Work With You?

2-Days/ wk

$195

3-Days/ wk

$245

4-days/ wk

$295

5-Days/wk

$345

HYBRID TRAINING

Select How Many Days/wk Our H2T Fitness Staff Will Program For You?

2-Days/ wk

$105

3-Days/ wk

$135

4-days/ wk

$165

5 days/wk

$195

REMOTE TRAINING

Select How Many Days/wk Our H2T Fitness Staff Will Program For You?

2-Days/ wk

$45

3-Days/ wk

$75

4-days/ wk

$95

5 days/wk

$105

H2T Fitness

The Precision Patterns Philosophy

Precision Patterns offers movement assessment/postural screenings, as well as warmup/strength/recovery/mobility plans based on your needs and goals.

Assessment

Since no person is generic, no in-person training plan under H2T Fitness will be generic. Assessments will include a postural screening, an in-depth movement analysis as well as goal setting/orientation.

What's the point of trying to change the body if you don't know exactly what you're trying to change?

Mobility

Mobility is one of the biggest pieces to your health. The body is fully aware if it does not have full control of any joint/muscle, and it will actively work around those areas. This is how compensations are born.

Compensations = Bad

At H2T Fitness, we are fanatical about ridding the body of compensations and letting one's natural movement come forth.

Strength

Strength work has recently sprung up in popularity, and for good reason! Muscle is the organ of longevity and as the carriers of it, we need to treat it with respect.

Strength work has many different forms and finding a style that matches what you would enjoy doing is very important.

Consistency is one of the most important things when it comes to changing the body. Finding an avenue of strength training that you look forward to doing is something that often goes overlooked.

Recovery

Recovery. Such a beautifully nuanced topic. Through in-person training you will be shown how to utilize movement to accelerate your rate of recovery, and make little mini progress on the side. A lil' 2 for 1 special! Remote plans will have recovery work built in.

But Hold On!

We're not going to stop there.

Recovery can be perfected with a couple of simple additions. Rate of recovery is also predicated on nutrition, sleep and nervous system regulation. If any of those are off, recovery takes a hit. Precision Patterns has all of this covered.

Lazy people want much but get little, but those who work hard will prosper.

Proverbs 13:4

Follow Us on Social Media

We have two media channels to keep things clean. Our H2T Performance Training channels will include only posts related to... you guest it TRAINING. Our Facility channels will have posts about programs, classes, facility schedule,weather updates and promotions.

Training Channels

Facility Channels